Building a Fitness Plan

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JEKUNIKRFKWNILDVYPJK IYFSTRENGTHENDURANCE TRGVGOALSOVERLOADOVK ISUIBOTLSIJVTSRFAWYL MCIQVPAAUXROUTINEQIA MHPROGRESSIVEZSZYEIT PERSONALIZEDVQSCCEFN QDBALANCEGGSHFUIIKJO QUWWPVZCARDIOLSITOYI SLLETIKCYUJDRETNSPCT CEHJLOHZAEOJZXACISNA CGURSLLPQHOYYIIRLEEV JHTEPPNDSVERPBNEOBTI ADHEREREJVTELIAMHUST HELGHKPISQQVALBECTIO WRYNCYOHXSQOTILNTCSM SEDENTARYTOCETETEANV ALHXFITNESSEAYEARZOJ RESILIENTCIRUPILTRCX VRMRPIEKJYKSXBCISOQM
1.
FITNESS
2.
PERSONALIZED
3.
HOLISTIC
4.
CARDIO
5.
STRENGTH
6.
FLEXIBILITY
7.
SUSTAINABLE
8.
GOALS
9.
MOTIVATION
10.
PLATEAU
11.
INCREMENTAL
12.
BESPOKE
13.
ADHERE
14.
RECOVERY
15.
CONSISTENCY
16.
SEDENTARY
17.
ENDURANCE
18.
RESILIENT
19.
PROGRESSIVE
20.
OVERLOAD
21.
ROUTINE
22.
SCHEDULE
23.
STRETCH
24.
BALANCE
25.
WELLNESS