DBT Skills

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1.
STOP
2.
Pros
3.
Cons
4.
TIPP
5.
Improve
6.
Accept
7.
action
8.
Visualization
9.
Relaxation
10.
Grounding
11.
Observe
12.
Emotions
13.
mind
14.
Dearman
15.
Selfcare
16.
Music
17.
Tolerance
18.
Mindfulness
19.
Exercise
20.
Present
21.
Distract
22.
Describe
23.
Nonjudgmental
24.
Affirmations
25.
Validation