Things we can do to improve our mental health

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1.
Exercise
2.
Yoga
3.
Socialising
4.
Mindfulness
5.
Sleep
6.
Self-love
7.
Healthy-eating
8.
Meditation
9.
Reflection
10.
Awareness
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Relaxation
12.
Deep-breathing
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Selfcare
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Self-compassion
15.
Gratitude
16.
Optimism