1.
Places in your body where bones come together _____
2.
Tough white tissues that connect bones _____
3.
Condition in which joints are limited in their range of motion because muscles are too short ______
4.
Stretching slowly and then holding the stretch for several seconds _______
5.
The ability to move joints through a full range of movement ______
6.
Series of quick but gentle bouncing stretches not held for a long time ______
7.
Sudden tightening of a muscle _____
8.
Principle applied when you stretch your muscles farther than normal to increase flexibility ____
9.
Principle applied when you gradually make each flexibility exercise more difficult ______
10.
Amount of movement you can make at a joint (abbreviation) ______
11.
Involves using the body’s reflexes to relax a muscle before stretching it (abbreviation) _____
12.
A disease in which joints become inflamed ______
13.
Ability to extend knee, elbow, or wrist joints past a straight line ______-mobility
14.
Looseness of the joints due to overstretched ligaments ______
