1.
MINDFULNESS : The practice of being fully present and aware of the current moment.
2.
ANXIETY : A feeling of worry, nervousness, or unease about something uncertain.
3.
MOTIVATION : The internal drive to take action or achieve a goal.
4.
SELFESTEEM : Confidence and belief in one’s own worth or abilities.
5.
STRESSRELIEF : Techniques or activities used to reduce tension and mental pressure.
6.
MEDITATION : A practice of quiet reflection to promote calmness and clarity.
7.
INTROSPECT : To look inward and examine one's own thoughts and feelings.
8.
BALANCE : A state where emotional, mental, and physical well-being are maintained equally.
9.
GRATITUDE : The feeling or expression of thankfulness and appreciation.
10.
RESILIENCE : The ability to recover quickly from difficulties or emotional challenges.
