1.
CARDIOVASCULAR : Relating to the heart and blood vessels, often describing aerobic exercise.
2.
ENDURANCE : The ability to sustain physical or mental effort over time.
3.
RESILIENCE : The capacity to recover quickly from difficulties or tough situations.
4.
HYDRATION : The process of having enough water in the body to function properly.
5.
WELLNESS : A state of overall physical, mental, and social well-being.
6.
POSTURE : The way one holds their body when sitting or standing.
7.
NUTRITION : The process of taking in and using food for health and growth.
8.
STRENGTH : The physical power and energy to lift, push, or perform tasks.
9.
FLEXIBILITY : The ability of muscles and joints to move freely and easily.
10.
BALANCE : The ability to stay upright and steady during movement or stillness.
