1.
PROTEIN : A nutrient that helps build and repair body tissues.
2.
CARBOHYDRATE : A nutrient that provides energy for the body.
3.
VITAMIN : Essential nutrients that help the body function properly.
4.
FIBER : A nutrient that helps with digestion and keeps the digestive system healthy.
5.
CALCIUM : A mineral that is important for strong bones and teeth.
6.
DIET BALANCED DIET : Eating a variety of foods in the right amounts to stay healthy.
7.
DEHYDRATION : A condition that occurs when the body does not have enough water.
8.
MINERAL : Nutrients needed by the body for proper health, like iron or zinc.
9.
IRON : A mineral that helps carry oxygen in the blood.
10.
NUTRIENT : Substances in food that provide energy and help the body function.
