1.
- the quality of bending easily
2.
- How often you do the workout
3.
- the measurable amount of a property
4.
- relating to the heart and blood vessels
5.
- relating to or requiring free oxygen
6.
- Not related or not requiring oxygen
7.
- a training strategy that involves progressively increasing the demands placed on the body to stimulate adaptation and improve fitness
8.
- engaging in excessive physical activity that exceeds the body's ability to recover and can lead to negative health consequences
9.
strength - the maximal force that a muscle or group of muscles can exert in a single contraction
