1.
How your body feels when you're relaxed
2.
A feeling you have when something is fun or nice
3.
A feeling that might make you want to cry
4.
When you do something even though it feels scary
5.
Paying attention with your eyes, ears, and brain
6.
A big burst of happy, like when you're excited
7.
Ways you help yourself feel better when upset
8.
Things you use to stay calm or in control
9.
What you can do slowly to help your brain feel better
10.
What happens when you're very sad or overwhelmed
11.
Using your ears and brain to understand someone
12.
A way to pause and start over if something’s hard
13.
When you keep going, even if it's tough
14.
How you feel when your body or brain needs rest
15.
The part of you that feels love and big emotions
16.
When your body and feelings feel protected
17.
A small change you make to feel better
18.
What your face does when you're happy or kind
19.
A quiet, safe feeling in your body and mind
20.
The way you're feeling inside right now
