1.
Movement that results in expending calories
2.
Good health or physical condition
3.
_________ endurance= the ability to sustain cardiorespiratory exercise for an extended time
4.
Muscle _______= the ability to produce force for a brief period of time
5.
Muscle _________= the ability to exert force over a long period of time without fatigue
6.
Range of motion around a joint that is improved with stretching
7.
This can change without overall weight changing
8.
An improved benefit of physical fitness
9.
Cardiorespiratory exercise is primarily ________(it uses oxygen)
10.
A ____ number of repetitions using heavy weights can increase muscle strength
11.
A _____number of repetitions using lighter weights increase muscle endurance
12.
This can reduce soreness and risk of injury
13.
This type of stretching consists of relaxing the muscle, extending and holding a stretch, then relaxing again
14.
This type of stretching stretches muscles while moving
15.
Risk of a pulled muscle is increased by this type of stretching so it is less favored
16.
How often you do the exercise
17.
Degree of difficulty at which you perform the activity
18.
How long you perform the activity
19.
The specific activity you are doing
20.
Progressive ________ principle means that you modify 1 or more of the FITT principles so you gradually increase exercise demands on the body for improved fitness
21.
In cells, this breaks down and releases energy as a by-product during the first few minutes of exercise under anaerobic conditions
22.
Primary energy source during high intensity exercise
23.
When muscles are well trained, they have the ability to store more of this
24.
If glucose is broken down at a very high rate and there is not enough oxygen, the muscles produce this by-product
25.
This type of carbohydrate is ideal a couple hours before exercise
26.
This type of carbohydrate is most useful immediately after exercise
27.
Primary energy source during low intensity exercise
28.
Muscles that are well-trained will burn _______ fat compared to muscles that are not as well trained
29.
Supplies energy when calorie intake and carbohydrate stores are insufficient, and reduces muscle damage following exercise so that there isn't decrease muscle mass and strength
30.
Muscles use more oxygen during exercise, causing increased production of these that damage cells
31.
Vitamin D helps with this nutrient in bone health, protein synthesis, muscle tissue function, and immune response.
32.
Helps with energy metabolism and transporting oxygen throughout the body
33.
Important for energy production, oxygen uptake, and electrolyte balance and research suggests active individuals need higher amounts of this nutrient
34.
When you are physically active, your body with lose more water and _________ via sweat and exhalation of water vapor
35.
You need these before, during, and after exercise
36.
A warning sign of chronic dehydration
37.
Taking in too much water during long exercise sessions without sufficient electrolytes can cause this
