1.
A nutrient that helps the body grow and repair tissues
2.
The body's main source of energy, found in foods like bread and rice
3.
Nutrients that provide energy and help the body absorb vitamins
4.
Essential nutrients that help regulate body functions
5.
Inorganic nutrients that the body needs for various functions
6.
A mineral that is essential for building and maintaining strong bones and teeth
7.
A mineral that helps carry oxygen in the blood
8.
It helps with digestion and maintaining a healthy gut
9.
A vital nutrient that makes up most of the body and needed for all body functions
10.
Simple carbohydrates found in foods like fruit, milk, and sweets
11.
The power the body gets from food, particularly carbohydrates and fats
12.
The process by which the body converts food into energy
13.
The process by which nutrients from food are taken into the bloodstream Digestion The process of breaking down food into smaller parts so the body can absorb
14.
Refers to a state of well-being
15.
A complex carbohydrate found in foods like potatoes, rice, and bread
16.
A type of fat found in the blood.
17.
The process of maintaining the right amount of water in the body
18.
A mineral found in salt
19.
A food group rich in vitamins, minerals, and fibre. Examples include apples
20.
A food group that includes nutrient-rich foods like leafy greens
21.
Foods like rice, oats, and wheat that provide carbohydrates and fibre
22.
A food group that includes milk, cheese, and yogurt
23.
Refers to a type of fat that is considered healthy
24.
A type of fat typically found in animal products
