1.
found in fat burning supplements and preworkouts
2.
stimulant that reduces fatigue and pain while exercising
3.
increases lean body mass in weightlifters. Most abundant in muscles.
4.
BCAA, activates muscle protein synthesis
5.
hormone that stimulates the production of RBCs within bone marrow (abbreviation)
6.
increase blood Ph levels, good for short duration high intensity exercise
7.
fuel source for immune system cells and reduces muscle damage
8.
plant that reduces inflammation and aids muscle regeneration
9.
derived from leucine, promotes muscle growth (abbreviation)
10.
increases insulin sensitivity, involved in CHO, PRO and fat metabolism
11.
buffers muscle Ph during high intensity short duration exercise
12.
semi-essential amino acid that stimulates growth hormone release, aids in nitric oxide synthase and promotes vasodilation
13.
increases oxygen consumption and transports fatty acids into the mitochondria
14.
precursor to testosterone and estrogen, “fountain of youth” supplement (abbreviation)
15.
type of loading to increase oxidative phosphorylation availability
16.
type of loading to increase glycogen stores prior to exercise
17.
essential BCAA, used as energy when muscle glycogen is low, precursor to penicillin
18.
essential BCAA, utilized during prolonged endurance during low glycogen also helps produce hemoglobin
19.
juice that temporarily increases plasma nitrate levels which increases endurance capacity
20.
class of drugs that increases CNS activity
