1.
– Describes the flexibility and looseness of ligaments, a factor in injury risk.
2.
– Refers to the heart, an important focus in preparticipation physical exams.
3.
– The ability of muscles to sustain activity over time.
4.
– System that includes muscles and bones, often examined in PPEs.
5.
– Injuries caused by repetitive motion or excessive strain.
6.
– A form of exercise that relies on the use of oxygen.
7.
– A method of training that cycles intensity and volume to optimize performance.
8.
– Programs designed to enhance physical fitness and prevent injuries.
9.
– The range of motion available at a joint, important for injury prevention.
10.
– Refers to the mental state, which can impact injury risk and recovery.
