Healthy Coping Skills

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1.
talking
2.
pets
3.
stress
4.
ball
5.
break
6.
walk
7.
meditation
8.
relaxation
9.
friends
10.
deep
11.
breating
12.
mindfulness
13.
coloring
14.
music
15.
streching
16.
art
17.
humor
18.
affirmations
19.
journaling
20.
movie