1.
A leafy green rich in vitamins and fiber.
2.
Tiny seeds high in omega-3 and fiber.
3.
A protein-packed grain from South America.
4.
A fruit loaded with healthy fats.
5.
Small berries full of antioxidants.
6.
A fish known for its omega-3 content.
7.
A green vegetable packed with iron.
8.
A healthy snack, rich in protein and healthy fats.
9.
A yellow spice with anti-inflammatory properties.
10.
A green vegetable known for its cancer-fighting compounds.
11.
A root used to aid digestion and reduce inflammation.
12.
A whole grain that supports heart health.
13.
A beverage rich in antioxidants, often linked to weight loss.
14.
A seed high in fiber and omega-3, often added to smoothies.
15.
A probiotic-rich dairy product that aids digestion.
