Holiday Relapse Prevention

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1.
feelings
2.
realistic
3.
planahead
4.
limittime
5.
boundaries
6.
supportmeetings
7.
askforhelp
8.
exercise
9.
relax
10.
sleep
11.
meditate
12.
serve
13.
self
14.
sobriety
15.
bringafriend
16.
inventory
17.
routine
18.
sober
19.
support
20.
givethanks
21.
consequences
22.
pray
23.
playtapeforward
24.
limitmedia
25.
supportsystem
26.
battleplan
27.
assertive
28.
communication
29.
motivation
30.
express
31.
breathing
32.
sharing
33.
talking
34.
motivation
35.
feelings
36.
journaling
37.
attitude
38.
knowtriggers
39.
recovery