Coping Skills

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1.
read
2.
journal
3.
color
4.
meditate
5.
bath
6.
run
7.
walk
8.
read
9.
swimming
10.
gardening
11.
music
12.
television
13.
movies
14.
sleep
15.
games
16.
mindfulness
17.
deepbreathing
18.
distraction
19.
puzzles
20.
crafts
21.
peercounseling
22.
prayer
23.
aromatherapy
24.
exercising
25.
yoga
26.
taichi
27.
reiki
28.
massage
29.
nature
30.
hiking
31.
mandalas
32.
cooking
33.
baking
34.
cleaning
35.
pettherapy
36.
supportgroups
37.
carride
38.
timeout
39.
selftalk
40.
positivethinking
41.
biking
42.
volunteering
43.
drawing
44.
scrapbooking
45.
collage
46.
writing
47.
gooddeeds
48.
laughing
49.
smiling
50.
joking
51.
talking
52.
activelistening