Fitness theory

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UTPO HCFK LAQQET HHEKMC SPJREGGZU ECNZAJKJ IXMBHSULZZ FASLBXRAOJ FOMMCTBDSNU PRMASVXHTRM SHQNMIEGDBOEYRDBUUQFTKXTO QGBIIRLGNXAWOIGUSZLQPECEL XTFHJCOCJEMBOHDACLTHFLJBG NTOSIUVDAGRVDUCYUKROWTAIT ZKSIQIPDSMATRPOMLYEAVREWR KUBYGTKSXSZNSOTNAKFWQAOWT CWLTQWWCYLFMDIZRWTTNFXCM QFIPJRULAKVRXNWECYCSTAKJ NWXFLRALHGAMUXNEKIYEMN CAAZSVPYJQAOODIJBFMR RRKXRDWUUKUEUXZMZG RPEEZQZXSFRBGQI SOTEVHELFJAGWG PNPBOSWCLNBV ISMMNURKCW TIMEDACE AHFAK ONFG
1.
cardiovascular
2.
muscularendurance
3.
strength
4.
interval
5.
circuit
6.
fartlek
7.
cotinuous
8.
rest
9.
timed
10.
heart
11.
speedplay