Cognitive Behavior Therapy Model

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1.
understanding of internal subjective world
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professional sports (golf) is where CBT began
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become aware of every thought
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thoughts that cause an emotional reaction
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Classical conditioning is the basis for thoughts and feelings
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manage our thoughts by using the techniques
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express feelings
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caused by negative ventilators
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an action to close out feelings
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an aversive stimuli to control thoughts, leading to aversive conditioning
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changing thought patterns making thought-pattern go extinct
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anything causing an emotion
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perception of an event using occurs with recognition
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to the interpretation of event should change as the person learns CBT