DBT Distress Tolerance Skills

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1.
STOP
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ProsCons
3.
TIP
4.
SelfSoothe
5.
IMPROVE
6.
ACCEPTS
7.
Activities
8.
Contributing
9.
Comparisons
10.
OppositeEmotions
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PushAway
12.
Thoughts
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Sensations
14.
Imagery
15.
Meaning
16.
Prayer
17.
Relaxing
18.
OneThingInTheMoment
19.
Vacation
20.
Encouragement