SELF CARE

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1.
hygiene
2.
read
3.
sleep
4.
affirmations
5.
breathe
6.
eat
7.
meditate
8.
stretch
9.
hydrate
10.
routine
11.
socialize
12.
art
13.
relax
14.
move
15.
learn
16.
laugh
17.
music
18.
nature
19.
yoga
20.
dance