Healthy Coping Skills

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1.
meditation
2.
yoga
3.
shower
4.
talk
5.
journal
6.
breathe
7.
music
8.
exercise
9.
hobby
10.
gardening
11.
distraction
12.
affirmation
13.
laugh
14.
cry
15.
dance
16.
gratitude
17.
poetry
18.
compassion
19.
mindfulness