Calming Down

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1.
meditate
2.
talk
3.
walk
4.
exercise
5.
relaxation
6.
breathe
7.
sing
8.
avoid
9.
journaling
10.
self
11.
control
12.
learning
13.
awareness
14.
coping
15.
reflection
16.
stressball
17.
quietplace
18.
music
19.
focus
20.
drawing