1.
A unit of measurement used to express the amount of energy provided by food and drinks
2.
Sugars, starches, and fiber that provide the body with glucose for cellular and physical energy.
3.
Fats and oils that store energy, build cell membranes, and support hormone production.
4.
Large molecules made of amino acids that build and repair muscles, organs, and enzymes.
5.
Organic compounds (like Vitamin C, D, and B-complex) that regulate metabolic and cellular processes.
6.
Inorganic elements (like calcium, iron, and sodium) that support bone health, fluid balance, and nerve signaling.
7.
A vital fluid that maintains hydration, regulates body temperature, and transports nutrients.
8.
Nutrients the body needs in large amounts
9.
Nutrients the body needs in small amounts.
10.
The mechanical and chemical process of breaking food down into smaller nutrient particles.
11.
Minerals like sodium, potassium, and chloride that carry an electric charge and balance body fluids.
