Coping Skills

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1.
meditation
2.
deepbreathing
3.
yoga
4.
journaling
5.
affirmations
6.
resting
7.
organizing
8.
mindfulness
9.
grounding
10.
movement
11.
reading
12.
reframing
13.
gratitude
14.
art
15.
visualization
16.
stretching
17.
nature