1.
Accepting reality as it is right now instead of fighting against it
2.
Drawing or playing video games is the example of it
3.
Assisting a friend is an example of this
4.
Cleaning your room is an example of this
5.
Taking a walk or ask for a break are examples of this
6.
Helps when emotions are so intense that you need a break before making decisions
7.
Calming yourself by using your 5 senses
8.
Being able to survive difficult emotions and stressful situations in a healthy way
10.
Something you listen to
11.
You use your nose for this
12.
You use your mouth for this
13.
How you hold,squeeze, or feel with your hands
