1.
What psychological behaviour allows a person to postpone or delay a task?
2.
What is one major negative effect associated with procrastination?
3.
What feeling can procrastination become a source of for many people?
4.
What complex reason for procrastination involves believing that if you cannot do something right, you should not do it at all?
5.
What simple reason for procrastination involves worrying that everyone will know you made a mistake?
6.
What reason for procrastination occurs when a task seems too hard to do?
7.
What factor can cause procrastination when free time is unavailable until the weekend?
8.
What can be used to encourage behaviour that a person is avoiding?
9.
What should replace negative thoughts that are causing procrastination?
10.
What emotional effect may occur as a result of procrastination?
11.
What may be neglected when a person procrastinates?
12.
What should be developed to help avoid procrastination?
13.
What should be set realistically to help overcome procrastination?
14.
What should you know and stick to when learning to say “NO”?
15.
What can act as a hindrance and make work slower or less efficient?
16.
What technique involves assigning tasks or calls to another person?
17.
What physical activity is recommended as one way to manage stress and procrastination?
18.
What technique may help when feelings are supporting procrastination?
19.
What should you give yourself after working towards your goal?
20.
What occurs when students leave studying until the last minute?
21.
What technique shows the maximum amount of time you could use to work on a project?
22.
What helps procrastinators become more realistic about the time they spend working?
23.
What feeling may occur when perfectionism causes dissatisfaction?
24.
What can improve when time is managed effectively?
25.
What is one benefit of overcoming procrastination?
