1.
What practice involves paying attention to the present moment without judgment?
2.
What type of exercise improves muscle strength?
3.
What type of activity increases heart rate and endurance?
4.
What exercise improves the range of motion of joints?
5.
What activity improves stability and coordination?
6.
What mindfulness activity involves slow, controlled breathing?
7.
What practice helps individuals focus their minds while sitting quietly?
8.
What component of the Hot Cross Bun Model refers to feelings such as anxiety or fear?
9.
What mindfulness practice focuses on showing kindness and compassion to oneself and others?
10.
What personal quality involves understanding your thoughts, emotions, and behaviors?
11.
What term means embracing all aspects of yourself, including strengths and weaknesses?
12.
What skill refers to managing emotions and behaviors effectively?
13.
What thinking style assumes feelings are always true?
14.
What thinking style draws broad conclusions from a single event?
15.
What thinking style involves assigning negative labels to oneself or others?
16.
What thinking style involves assuming what others are thinking?
17.
What CBT tool explains how thoughts, emotions, behaviors, and body responses interact?
18.
What therapy helps people change unhelpful thoughts and behaviors?
19.
What quality shown by Piper helps a person recover from setbacks?
20.
What component of the Hot Cross Bun Model refers to actions or responses to situations?
