1.
Empathy and understanding towards oneself and others.
2.
A nonjudgmental interest in oneself and the world.
3.
A state of peace and tranquility.
4.
A sense of self-assuredness and self-esteem.
5.
Clear-mindedness and understanding.
6.
Bravery and the willingness to face fears or difficulties.
7.
The ability to think of new ideas or solutions.
8.
A sense of belonging and connection with others and the world.
9.
The person's core or essence.
10.
Leading from the Self.
11.
Members of the IFS family.
12.
A process of differentiating between your Self and your parts.
