2.
Things to say to yourself
3.
Meeting your body exactly as it is right now, without wishing it were different.
4.
The practice of making sure all body types, sizes, and abilities are welcomed and represented.
5.
A beautiful variety of different shapes, sizes, colors, and backgrounds. Celebration Cheering for and honoring your body rather than criticizing it.
6.
The feeling of strength and control you get when you reclaim ownership of your own self-worth.
7.
Being thankful for what your body *does* for you every day, rather than how it looks.
8.
Your body’s amazing ability to heal, bounce back, and carry you through tough times.
9.
The ultimate freedom from societal beauty standards and toxic diet culture.
10.
A mindset where you don't love or hate your body; you just respect it as a vehicle for life.
11.
Unconditional affection and high regard for your own well-being and happiness.
12.
Stepping into a room with your head held high, comfortable in your own skin.
13.
Recognizing the value, wonder, and effort your body puts in to keep you alive.
14.
Treating your physical self with kindness, proper rest, and care, just as you would a friend.
15.
Being unapologetically yourself, without trying to filter or alter who you are.
16.
Showing yourself gentle understanding and forgiveness when you're having a bad body image day.
17.
Feeding, hydrating, and resting your body to help it thrive.
18.
The one-of-a-kind traits that make you stand out from everyone else on the planet.
19.
The physical and mental power your body possesses to lift, move, and endure.
20.
The cozy, peaceful feeling of being entirely at ease inside your own frame.
21.
Recognising that you are a complete, valuable human being, not just a collection of body parts.
