Unit 4: Fitness for Life

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ODHTSQNMQIFDMHKNMQVA WHCTTMIPUMNQOJIKKDLH BLWDRNABJGIVNEJDAIGI OSHKKIPRUVETDHAJHHHI VQVQJHHKTTRZYPNDPFDT EUCDKTATOMHKHPQGQKOA RATKFPDKEOWXCIEHSWEE LTIMZIXSFZIYBNNJCHGR OSMYMFTTQYXZDDAGHSNO AEEBVUFTVPNDDRKYEUUC DCARDIORLBHCOYPTDPLE SNHRLYOKEDWSEIAIUXPC HAJJUHCNTQYOLBGSLKPN SRHWZNQPPDUTLQENEZCA SUBQTVKZRMSEMCLECWRL IDDSKTSVLOTMNHBTGSPA LNJPPSTRENGTHCWNTWEB RECOVERYOLJRXKYIPULL WORKOUTCSUFKAIGHNFZS BSMOQXFNWHIQRMZGJMKM
1.
FITT
2.
SMART
3.
STRENGTH
4.
CARDIO
5.
LISS
6.
HIIT
7.
RPE
8.
FREQUENCY
9.
INTENSITY
10.
TIME
11.
TYPE
12.
SQUAT
13.
HINGE
14.
PUSH
15.
PULL
16.
LUNGE
17.
CORE
18.
RECOVERY
19.
PROGRAM
20.
OVERLOAD
21.
SCHEDULE
22.
ENDURANCE
23.
WORKOUT
24.
BALANCE