somatic awareness

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ZTZZGROUNDINGJMIOS INTEROCEPTIONHQEEA EITOLERANCEHBZWKTF GKDHCURIOSITYXBPEE INTEGRATIONJOZAGNT EMBODIMENT-SKILLSY REGULATIONWIH-FTID FHOMFOIWNLTWUYIGOE SENSATION-TRACKING MOMENT-AWARENESS-A EBODY-SIGNALSRNQML ATTUNEMENT-DGHWYAI BREATH-AWARENESSPG ICRRINOTICINGDJEPN RELEASE-CUESFB-IIM NERVOUS-SIGNALSLNE COMFORT-ZONESYAEGN MOVEMENT-FEEDBACKT
1.
sensation-tracking
2.
noticing
3.
moment-awareness
4.
body-signals
5.
tension-mapping
6.
release-cues
7.
breath-awareness
8.
movement-feedback
9.
alignment
10.
grounding
11.
interoception
12.
embodiment-skills
13.
comfort-zones
14.
tolerance
15.
nervous-signals
16.
attunement
17.
curiosity
18.
regulation
19.
safety
20.
integration