1.
Exercise targeting more than one muscle
2.
Exercise targeting only one muscle
3.
Adding weight to increase strength
4.
Performing two exercises back to back
5.
A workout split that targets all muscles every day
6.
The type of movement that uses the pectoralis, deltiods, and triceps
7.
The type of movement that uses the biceps, lattisimus dorsi, and trapezius
8.
The type of movement that uses the quadriceps, hamstrings, gluteals, and calves
9.
Performing a set, lowering the weight, and going again without rest
10.
A scale from 1-10 of how difficult a set of an exercise is to you
11.
A modification to an exercise that makes it more difficult
