1.
type of depression linked to seasons
2.
Season when symptoms are most common
3.
Lack of this can trigger symptoms
4.
Hormone affected by seasonal changes
5.
Brain chemical tied to mood
6.
Constant feeling of tiredness
7.
Emotional heaviness or low mood
8.
Pulling away from people or activities
9.
Low energy or sluggishness
10.
Sleeping more than usual
11.
Nutrient often low in people with SAD
12.
Tool used in light therapy
13.
Daily habits that support mood
14.
Physical activity that helps improve mood
15.
Professional mental health support
16.
Trouble thinking clearly
17.
Strong desire for certain foods
18.
Feeling opposite of energized
19.
Actions taken to protect mental health
