Nine Self-Care Strategies for People with ADHD

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1.
Askforhelp
2.
Takeabreak
3.
Putyourphoneaway
4.
Sitatthefrontoftheclassroom
5.
Dodeepbreathingexercises
6.
Domindfulnessexercises
7.
Useaplannertostayorganized
8.
Talkabouthowyoufeel