1.
Body's main fuel source.
2.
A sugar used immediately for energy or stored as glycogen.
3.
Sugar in milk that requires the lactase enzyme to digest.
4.
Complex carbohydrates that break down slowly and stabilize blood sugar.
5.
Complex carbs that aren’t digested but help move food through the gastrointestinal tract.
6.
Carbs like flour and starch increase viscosity in sauces and soup.
7.
Helps blend and stabilize mixtures of ingredients that normally separate, like creams and mousses.
8.
A carbohydrate from algae used for jellifying and making vegan gels.
