1.
The ability to make choices independently of internal or external forces
2.
The desire to grow psychologically and fulfil one’s full potential
3.
Maslow’s model showing the sequence of needs from basic to complex
4.
Basic survival requirements like food, water, and warmth
5.
Needs related to stability, protection, and shelter
6.
The need for friendship, family, and social connections
7.
Feeling valued, confident, and respected by oneself and others
8.
When the self-concept matches the ideal self
9.
Limits placed on love or acceptance that affect self-esteem
10.
Rogers’ counselling method providing unconditional positive regard
11.
The gap between self-concept and ideal self causing psychological tension
