1.
Having goals and direction that give life meaning
2.
Giving your time to help others or your community
3.
Growing flowers or vegetables to stay active and relaxed
4.
Making art from clay such as bowls or vases
5.
Preparing and sharing meals with others
6.
Keeping your mind active with books or stories
7.
Listening to or playing songs that lift your mood
8.
Using creativity and color to express yourself
9.
Group activity with music that keeps you moving
10.
Keeping the body and brain healthy through movement
11.
Writing thoughts and memories to reflect on life
12.
Taking classes or learning something new
13.
Exploring new places and cultures
14.
Spending time with loved ones for connection
15.
Finding peace and hope through spiritual practice
16.
Making handmade projects or gifts
17.
Staying connected and building social bonds
18.
Focusing on the present moment to reduce stress
19.
Using imagination to create or solve problems
20.
Belonging to a group that shares common goals
21.
Feeling joy and contentment in daily life
22.
Taking care of physical and mental health
23.
Appreciating the good things in life
24.
Believing in positive outcomes for the future
25.
Showing care and compassion for others
26.
Engaging with people through conversation and activity
27.
Enjoyable activities that give your day structure
28.
Feeling cheerful and positive
29.
Being active and involved in life’s activities
