12.
The ability to lift heavy weights with lower repetitions
13.
The ability to lift lighter weights with higher repetitions
14.
The ability to do activities for long periods of time (running, swimming, biking)
15.
The ability for your body to move in different ranges of motion
16.
Your body's makeup including BMI and muscle mass
17.
Describes how often you'll exercise (FITT)
18.
Describes how difficult a workout is (FITT)
19.
Describes how long you will exercise for (FITT)
20.
Describes the kind of exercises you plan to do (FITT)
