1.
walking burns calories and help maintain or lose ________
2.
walking _______ the heart and improves blood circulation
3.
walking stimulates ______ growth and reduces rick of osteoporosis
4.
walking engages multiple _____groups
5.
walking helps maintain balance and _________
6.
walking can help _____ blood pressure
7.
walking releases ______ , which have mood boosting and stress reducing effects
8.
walking can increase _____ and serotonin levels
9.
walking may improve _____, attention and cognitive processing
10.
walking improves blood flow boosting ____ levels
11.
walking promotes physical exhaustion leading to better______
12.
walking with others provides time for social________
