Strategies for Staying Calm & Focused

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1.
Breathe
2.
Meditate
3.
Visualise
4.
Reflect
5.
Journal
6.
Exercise
7.
Affirmation
8.
Mindfulness
9.
Routine
10.
Sleep
11.
Nature
12.
Hydration
13.
Stretch
14.
Focus
15.
Gratitude
16.
Pause
17.
Balance
18.
Self-care
19.
Intention
20.
Grounding