1.
The practice of being fully present and aware of the current moment.
2.
A feeling of worry, nervousness, or unease about something uncertain.
3.
The internal drive to take action or achieve a goal.
4.
Confidence and belief in one’s own worth or abilities.
5.
Techniques or activities used to reduce tension and mental pressure.
6.
A practice of quiet reflection to promote calmness and clarity.
7.
To look inward and examine one's own thoughts and feelings.
8.
A state where emotional, mental, and physical well-being are maintained equally.
9.
The feeling or expression of thankfulness and appreciation.
10.
The ability to recover quickly from difficulties or emotional challenges.
