Self-Harm Alternatives

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VHXPTRFOSDGAGJCFAHKRLQRYZUBEIJY ERYGTAKEAHOTBATHORHOMGAPYQRGMLP CFPZZUZYXHIDVSLITEJBKSHIOBIAWWK UZJQDJYWQFVQBWDOFPXGBUZOTUXGUPU SCMVMYYZTAHMKHGHDAJXMCECLGQNSWE WEGEDLNAEKICJFUDMPSTMKZOHDLAEGS HGQYCNHIONPZNYVIHPJFBORIBRINALK BZBHVATFOVXMUSDSHUIMSNRYHJVCRCL TZKVFZKATDROWRDTCPQVNSIBRUVEEOR DYAXQOSIMRHMVJERPINSBOQUBVRDDID IHCOORBNYEWNWAUARRVQVUSJXGEAMUN LKIKYTPDLCDJKZSCPVNCYROTZHPDAVA PEDFNHCMGUBALZSTVABBQCZSCUAXRUI TLWNYAMAYEAEBEPIYKWRUAGOSCPDKFR TAKEACOLDSHOWEROBRZLANQWELTMEDE MZATIVGOZODKQNONTGFATDKTFCRLRVO QGQAIVDWCMUURIZZMEZUVYXOFQANOKV OCPJAREXLEUGNADUDFTOAMTBWCPYNUG UWROUNIXATAEBJSMRJKZAUXTRGAWYTM ESCZJDAWZZCEUFJRSAIESFPTPURMOOL AZHJEVZWMGVAWLDVBIODRHXBPWAYUVG SKIKAIFUBPFYINSRHYPIKLRFBLEVROK WIKCIUHXAWLTJCOYTSOCBSDZLWTNWOM UHUFQVIVHQOHJYDASEDNIBKMEAKKRNU SNAPAHAIRTIEAGAINSTYOURWRISTIPG EWWUGSAWUGMARTEXEKMJAARVYAUKSKB TXSMZLGONYKTREUJZQYFYOLSWVNQTHY LIEWQKINQXZNIMSCREAMINAPILLOWED THROWICECUBESAGAINSTASHOWERWALL
1.
SnapAHairTieAgainstYourWrist
2.
UseARedMarkerOnYourWrist
3.
HoldIce
4.
TearApartPaper
5.
ScreamInAPillow
6.
ThrowIceCubesAgainstAShowerWall
7.
SuckOnSourCandy
8.
TakeAColdShower
9.
TakeAHotBath
10.
RipUpPaper
11.
Distraction