1.
The calm, curious, and compassionate core of who you are
2.
Different aspects of your personality with unique roles
3.
Separating from a reactive part to connect with Selfenergy
4.
A part that shields you from pain or vulnerability
5.
A part that carries pain or burdens from the past
6.
A reactive part that distracts you from overwhelming emotions
7.
The quality that helps you explore your parts without judgment
8.
The energy that allows you to care for and support your parts
9.
A technique to help parts feel safe and secure
10.
The emotional wounds or beliefs parts carry
11.
The process of healing and uniting all parts within your system
12.
Acknowledging and accepting your parts' feelings and experiences
13.
The result of leading with Self-energy in relationships
14.
Limits that honor both your needs and those of others
15.
Partners helping each other find calm during stress
