Coping Strategies

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1.
Breathe
2.
Relax
3.
Focus
4.
Ground
5.
Distract
6.
Support
7.
Share
8.
Talk
9.
Plan
10.
Organize
11.
List
12.
Journal
13.
Reflect
14.
Meditate
15.
Walk
16.
Exercise
17.
Art
18.
Music
19.
Escape
20.
Engage
21.
Humor
22.
Laugh
23.
Rest
24.
Sleep
25.
Recharge