Self-Care Essentials

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1.
Rest
2.
Hydration
3.
Nutrition
4.
Walk
5.
Sleep
6.
Exercise
7.
Journaling
8.
Reading
9.
Music
10.
Nature
11.
Creativity
12.
Hobby
13.
Aroma
14.
Spa
15.
Pamper
16.
Break
17.
Recharge
18.
Therapy
19.
Routine
20.
Hobby
21.
Boundaries
22.
Balance
23.
Yoga
24.
Meditation
25.
Routine