3.
Remove CLUTTER from your home
4.
LIGHT up your living space adequately
5.
Ask your PROVIDER about falls
6.
Use a DEVICE (cane, walker, etc.) if recommended.
7.
Keep a list of your MEDICATIONS
8.
Secure loose RUGS in your home
9.
Place NIGHT lights in your home to get around more easily.
10.
Use HANDRAILS on both sides of the stairs
11.
Consider a sturdy seat or grab bars when taking a SHOWER.
12.
Store frequently used items within easy REACH
13.
Wear your GLASSES, if recommended.
14.
Take your time when STANDING up.
15.
If you are afraid of falling, EXERCISE can help improve your strength and stability - talk to your provider.
