Athletic training vocab

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1.
To decrease the angle of a joint
2.
To increase the angle of a joint
3.
Movement away from the midline
4.
Movement toward the midline
5.
Movement away from the midline in the horizontal plane
6.
Movement toward the midline in the horizontal plane
7.
Rotation to inside
8.
Rotation to outside
9.
Raising the shoulders
10.
Lowering the shoulders
11.
Bringing shoulders forward
12.
Pulling shoulders back
13.
Act of rotating the forearm and hand toward the midline of the body
14.
Act of rotating the forearm and hand away from the midline of the body
15.
moving the hand toward the ulnar aspect of the forearm
16.
Moving the toward the radial aspect of the forearm
17.
To touch the thumb to the fingers of the same hand
18.
Sole of the foot turned in toward the midline of the body
19.
Sole of the foot turned away from the midline of the body
20.
Pointing the toes upward toward the knee
21.
Pointing the toes downward away from the knee
22.
To tilt the head laterally toward the shoudler
23.
Movement around the axis of the body
24.
To tilt the torso away from the midline of the body in the coronal plane
25.
Circular movement involving different combinations of the above ranges of motion