Coping Skills

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1.
selfcare
2.
writing
3.
journaling
4.
becreative
5.
goforawalk
6.
timeinnature
7.
coffeewithfriends
8.
netflixandchill
9.
guidedmeditation
10.
mindfulness
11.
music
12.
dancing
13.
painting
14.
drawing
15.
deepbreaths
16.
distraction
17.
resting