Boosting the Brain

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1.
wholegrains
2.
vegetables
3.
fruit
4.
walnut
5.
salmon
6.
antioxidants
7.
omegathreefats
8.
bvitamins
9.
beans
10.
tuna
11.
physicalactivity
12.
sleep
13.
socializing
14.
meditation
15.
limitcaffeine
16.
vitamind
17.
dairy
18.
broccoli
19.
cabbage
20.
alertness
21.
memory
22.
mediterraneandiet
23.
snacks
24.
appetite
25.
water
26.
lifestyle